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• 01:50, 20 January 2025 108.196.102.9 talk created page Recover (Created page with "==Sensory Diet== A sensory diet is a restriction or elimination of intense sensory inputs. This may mean quiet time in a darkened room. ==Mindfulness and Rituals== Mindfulness can be a helpful recovery tool. It's important to focus on the present without ruminating on the past or worrying about the future. Rituals, or repetitive physical tasks are also useful. Focus on the motion of your body and physical sensations. ==Pleasant Sensory Experiences== Use beautiful o...")