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Combined display of all available logs of Autistic Burnout. You can narrow down the view by selecting a log type, the username (case-sensitive), or the affected page (also case-sensitive).

• 01:49, 20 January 2025 108.196.102.9 talk created page Mitigate (Created page with "==Advance Planning== Collect as much information as possible before a stressful event. Find as much as you can about the location and building layout. Know the schedule, and find out what will be expected of you. If you will be eating at the event, find out what foods and drinks will be available. ==Stress Management== Practice mindful breathing every time you find yourself becoming upset or overwhelmed. ==Frequent Breaks== Schedule lots of breaks, and use them to t...")