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Revision as of 01:47, 20 January 2025

Welcome to the Autistic Burnout Wiki!

This is a peer-support resource to allow autistic individuals and their families to share techniques and strategies for managing autism-related burnout. It is mostly focused on high-functioning individuals trying to live with minimal support, but is open to anyone.

This wiki is split into four major sections:

The Definition of autistic burnout: Most people are familiar with the term, but there are special nuances regarding burnout in autistic people.
How to Avoid burnout: It's always better to prevent burnout from happening in the first place.
How to Mitigate burnout: If it cannot be avoided, there are strategies to minimize the impact of burnout.
How to Recover afterward: Burnout can last hours, days, months, or years depending on various circumstances. There are several ways to reduce recovery time.

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-<strong>MediaWiki has been installed.</strong>
+===Welcome to the Autistic Burnout Wiki!===
-Consult the [https://www.mediawiki.org/wiki/Special:MyLanguage/Help:Contents User's Guide] for information on using the wiki software.
+This is a peer-support resource to allow autistic individuals and their families to share techniques and strategies for managing autism-related burnout. It is mostly focused on high-functioning individuals trying to live with minimal support, but is open to anyone.
-== Getting started ==
+This wiki is split into four major sections:
-* [https://www.mediawiki.org/wiki/Special:MyLanguage/Manual:Configuration_settings Configuration settings list]
-* [https://www.mediawiki.org/wiki/Special:MyLanguage/Manual:FAQ MediaWiki FAQ]
+; The [[Definition]] of autistic burnout
-* [https://lists.wikimedia.org/postorius/lists/mediawiki-announce.lists.wikimedia.org/ MediaWiki release mailing list]
+: Most people are familiar with the term, but there are special nuances regarding burnout in autistic people.
-* [https://www.mediawiki.org/wiki/Special:MyLanguage/Localisation#Translation_resources Localise MediaWiki for your language]
+; How to [[Avoid]] burnout
-* [https://www.mediawiki.org/wiki/Special:MyLanguage/Manual:Combating_spam Learn how to combat spam on your wiki]
+: It's always better to prevent burnout from happening in the first place.
+; How to [[Mitigate]] burnout
+: If it cannot be avoided, there are strategies to minimize the impact of burnout.
+; How to [[Recover]] afterward
+: Burnout can last hours, days, months, or years depending on various circumstances. There are several ways to reduce recovery time.