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NOTHING HERE IS MEDICAL ADVICE. This wiki is publicly editable and is not vetted by a medical expert. Don't drink bleach.

Recover: Revision history

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20 January 2025

  • curprev 01:5001:50, 20 January 2025 108.196.102.9 talk 1,271 bytes +1,271 Created page with "==Sensory Diet== A sensory diet is a restriction or elimination of intense sensory inputs. This may mean quiet time in a darkened room. ==Mindfulness and Rituals== Mindfulness can be a helpful recovery tool. It's important to focus on the present without ruminating on the past or worrying about the future. Rituals, or repetitive physical tasks are also useful. Focus on the motion of your body and physical sensations. ==Pleasant Sensory Experiences== Use beautiful o..."
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