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NOTHING HERE IS MEDICAL ADVICE. This wiki is publicly editable and is not vetted by a medical expert. Don't drink bleach.

Mitigate: Revision history

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20 January 2025

  • curprev 01:4901:49, 20 January 2025 108.196.102.9 talk 1,134 bytes +1,134 Created page with "==Advance Planning== Collect as much information as possible before a stressful event. Find as much as you can about the location and building layout. Know the schedule, and find out what will be expected of you. If you will be eating at the event, find out what foods and drinks will be available. ==Stress Management== Practice mindful breathing every time you find yourself becoming upset or overwhelmed. ==Frequent Breaks== Schedule lots of breaks, and use them to t..."
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